Sarah Bond

Nutrition

Eat Avocados for the Glow, Stay for the Heart Benefits

Avocado is good for more than just spreading on toast. The fruit has a host of benefits, from good skin to helping lower cholesterol.  

From Coconut Curry to Sticky-Sweet Ribs, Lemongrass Steals the Show
Taste Test
From Coconut Curry to Sticky-Sweet Ribs, Lemongrass Steals the Show
If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?
Nutrition
If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?
Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
Health + Wellness
Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
Why These Vegan Meal Kits Feel Like Trader Joe’s in a Box
News
Why These Vegan Meal Kits Feel Like Trader Joe’s in a Box
Mushrooms Are More Than a Meat Swap and These Vegan Recipes Are Proof
Nutrition
Mushrooms Are More Than a Meat Swap and These Vegan Recipes Are Proof
Coffee, Chickpeas, and a Longer Life? Here’s What New Research Says
Health
Coffee, Chickpeas, and a Longer Life? Here’s What New Research Says
Social Media Hates Seed Oils—but Scientists Say They’re Not So Bad
Health
Social Media Hates Seed Oils—but Scientists Say They’re Not So Bad
The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
Nutrition
The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
What Happens When You Only Eat One Food? An Expert Weighs in on Mono Diets
Nutrition
What Happens When You Only Eat One Food? An Expert Weighs in on Mono Diets
Who’s Really Behind TikTok’s Nutrition Advice? Spoiler: It’s Not Doctors

Health + Wellness

Who’s Really Behind TikTok’s Nutrition Advice? Spoiler: It’s Not Doctors

A new report reveals how fake nutrition experts on social media are putting millions of people at risk.

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#142 2025 Best of Vegan Issue
#142 2025 Best of Vegan Issue

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Ultra-Processed Foods and Your Health: What Science Really Says
Health
Ultra-Processed Foods and Your Health: What Science Really Says
Your Childhood Cereal Was Bad—Today’s Versions Are Even Worse
News
Your Childhood Cereal Was Bad—Today’s Versions Are Even Worse
Ultra-Processed Foods Are a Trojan Horse for Plastic Contamination, New Research Finds  
Health
Ultra-Processed Foods Are a Trojan Horse for Plastic Contamination, New Research Finds  
Expert Tips For Getting Enough Zinc In Your Diet
Nutrition
Expert Tips For Getting Enough Zinc In Your Diet
The Cabbage Soup Diet: Quick Fix or Health Risk?
Health + Wellness
The Cabbage Soup Diet: Quick Fix or Health Risk?
A 30-Year Study Just Linked Carbs to Healthy Aging
Health
A 30-Year Study Just Linked Carbs to Healthy Aging
David Attenborough Just Turned 99. These Are the 5 Lifestyle Habits He Shares With the World's Longest-Living People
Health + Wellness
David Attenborough Just Turned 99. These Are the 5 Lifestyle Habits He Shares With the World’s Longest-Living People
11 Food Lessons From the Oldest People on the Planet
Health
11 Food Lessons From the Oldest People on the Planet
Ultra-Processed, Ultra-Confusing? This New Tool Can Help
News
Ultra-Processed, Ultra-Confusing? This New Tool Can Help
Can a Plant-Based Diet Help With Fibroids? Here’s What Experts Say
Health + Wellness
Can a Plant-Based Diet Help With Fibroids? Here’s What Experts Say
Katie Couric Is Like the Vegan Martha Stewart, and Her Chocolate Chip Cookies Are Proof
Celebrities
Katie Couric Is Like the Vegan Martha Stewart, and Her Chocolate Chip Cookies Are Proof
Eat More Quinoa: These Recipes Can Help
Nutrition
Eat More Quinoa: These Recipes Can Help
Biological Age May Predict Dementia Risk—Here's Why a Plant-Based Diet Could Help Slow It Down
News
Biological Age May Predict Dementia Risk—Here’s Why a Plant-Based Diet Could Help Slow It Down
To Reap the Benefits of Cherry Season, Be Like Oprah, Martha, and Bobby Flay 
Health
To Reap the Benefits of Cherry Season, Be Like Oprah, Martha, and Bobby Flay 
Less Processed Foods and More Plants: How to Manage PCOS With Diet
Health + Wellness
Less Processed Foods and More Plants: How to Manage PCOS With Diet
Chicken’s Halo Slips as Studies Reveal Health and Climate Risks  
Health
Chicken’s Halo Slips as Studies Reveal Health and Climate Risks  
Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users
Nutrition
Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users

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Khloé Kardashian’s Khloud Protein Popcorn Gambit Overlooks the Dairy-Free Consumer—and That’s a Problem
Celebrities
Khloé Kardashian’s Khloud Protein Popcorn Gambit Overlooks the Dairy-Free Consumer—and That’s a Problem
Are Ultra-Processed Foods Shortening Your Life? Study Reveals Startling Impact
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Are Ultra-Processed Foods Shortening Your Life? Study Reveals Startling Impact
Your Burger Habit Is Fueling 66 Percent of These Disease Threats
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Your Burger Habit Is Fueling 66 Percent of These Disease Threats
How to Eat Less Meat When You Really Love Meat, According to the Experts
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How to Eat Less Meat When You Really Love Meat, According to the Experts
A Plant-Based Diet May Ease Endometriosis Symptoms
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A Plant-Based Diet May Ease Endometriosis Symptoms
Is Sprouted Garlic Safe to Eat? And How Do You Prevent It from Sprouting in the First Place?
Health + Wellness
Is Sprouted Garlic Safe to Eat? And How Do You Prevent It from Sprouting in the First Place?
A New Blue Zone? Tanzania Joins the Ranks of the World’s Healthiest Diets
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A New Blue Zone? Tanzania Joins the Ranks of the World’s Healthiest Diets
New Research Finds Vegan Diet Can Lack Key Nutrients, but They’re Easy to Get in These Protein Sources
Nutrition
New Research Finds Vegan Diet Can Lack Key Nutrients, but They’re Easy to Get in These Protein Sources
Roasted Vegetable Chickpea Salad With Lemon Vinaigrette
Recipe
Roasted Vegetable Chickpea Salad With Lemon Vinaigrette
Here's What Really Happens When You Go Meatless Just One Day a Week
News
Here’s What Really Happens When You Go Meatless Just One Day a Week
Coconut Cashew Key Lime Pie Ice Cream
Recipe
Coconut Cashew Key Lime Pie Ice Cream
Sucralose Scrambles Brain Signals While the MIND Diet Restores Them, Studies Find
Health
Sucralose Scrambles Brain Signals While the MIND Diet Restores Them, Studies Find
Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk
Health
Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk
Eat These 5 Science-Backed Foods to Help Boost Your Memory
Health
Eat These 5 Science-Backed Foods to Help Boost Your Memory
Plant-Based Diets Linked to Lower Mortality and Environmental Impact, Research Finds
Health
Plant-Based Diets Linked to Lower Mortality and Environmental Impact, Research Finds
Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say
Health
Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say
A New Cancer Study Highlights Yogurt’s Benefits, But What If It's Dairy-Free?
Health
A New Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free?
Vegan Gingerbread Fudge Buttons
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Vegan Gingerbread Fudge Buttons
The Plant-Powered Future of American Nutrition? Inside the 2025 Dietary Guidelines Shift
Nutrition
The Plant-Powered Future of American Nutrition? Inside the 2025 Dietary Guidelines Shift
Olives: The Royal Snack With Big Health Benefits
Celebrities
Olives: The Royal Snack With Big Health Benefits
8 Expert Diet Tips to Help Lower Your Dementia Risk
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8 Expert Diet Tips to Help Lower Your Dementia Risk
Do Food Dyes Cause Cancer? Here’s What Science Says
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Do Food Dyes Cause Cancer? Here’s What Science Says
The Secret to a 117-Year Life: What We Can Learn From Maria Branyas Morera
Health + Wellness
The Secret to a 117-Year Life: What We Can Learn From Maria Branyas Morera
What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging
Health
What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging
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